Collection: Nordic Spirit Nicotine Pouches

Nordic Spirit nicotine pouches are slim, tobacco-free white pouches containing nicotine, plant fibres, flavourings and sweeteners. You place one under your upper lip to absorb nicotine through the gum — no smoke, no vapour and no tobacco. They're made by JTI (Japan Tobacco International).

No. Traditional Swedish snus contains tobacco, whereas Nordic Spirit is a tobacco-free nicotine pouch (sometimes called white snus). It gives a similar under-the-lip experience without any tobacco leaf.

Yes. Nordic Spirit contains no tobacco — just nicotine, plant-based fibres, flavourings and sweeteners in a soft white pouch.

Take one pouch and place it between your top lip and gum. Leave it there — no chewing or spitting. You'll feel a tingle as the nicotine and flavour release. Keep it in for around 20–40 minutes, then remove and dispose of it responsibly.

Nordic Spirit ranges from regular (around 6mg) through strong (9mg) and extra strong (11–12mg) up to the 17mg Max line. Browse by low, strong or extra-strong. Nicotine is addictive, so if you're new, start lower.

It depends on the product — regular pouches contain around 6mg, while the Max range reaches 17mg per pouch. The mg figure is shown on every can.

A Nordic Spirit can typically holds around 20 slim pouches. Check the individual product page for the exact count.

There's no fixed number — it depends on the strength and your own tolerance. Many users have a few pouches a day. Because nicotine is addictive, keep to what you need and pick a strength that suits you.

Because they contain nicotine, pouches can cause hiccups, a tingling or burning feel, or mild gum irritation — especially at higher strengths. Nicotine is addictive and not risk-free. Choosing a lower strength usually helps if a pouch feels too strong.

Nordic Spirit is made by JTI (Japan Tobacco International) and is one of the biggest nicotine pouch brands in the UK.

Both are leading tobacco-free pouch brands and the "best" comes down to taste — they differ in flavour line-ups, strengths and pouch feel. Many customers try both. Compare our VELO range to decide.

Right here at Pouch Store. We stock the full genuine Nordic Spirit range with free next-day UK delivery and same-day dispatch before 2pm. Browse the collection above to shop by flavour and strength.