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Caffeine Pouches
Caffeine pouches use the same tobacco-free, under-the-lip format as nicotine pouches — but contain zero nicotine. Instead, each pouch delivers a measured dose of caffeine plus flavour, for a smoke-free, spit-free alternative to a coffee or energy drink. We stock X-Booster's 120mg pouches and Cafero's 80mg coffee-flavoured range, with free next-day UK delivery.
Shop caffeine pouchesWhat are caffeine pouches?
Caffeine pouches look and work like a nicotine pouch — a small, pre-portioned pouch you place under your upper lip — but the active ingredient is caffeine, not nicotine. There's no tobacco, no nicotine, no smoke and no spitting. Our range covers two brands: X-Booster, at 120mg of caffeine per pouch in flavours like Raspberry & Vanilla, Mango & Kiwi and Cola & Vanilla, and Cafero, at 80mg per pouch in coffee-shop flavours like Americano, Cappuccino and Vanilla Latte.
Are caffeine pouches safe, and how do they compare to coffee?
Caffeine itself is one of the most widely consumed stimulants in the world — it's in coffee, tea, cola and energy drinks — and a caffeine pouch simply delivers it in pouch form instead of a drink. We can't make health or safety claims about our products, so rather than telling you they're "safe," here's the general picture: European Food Safety Authority (EFSA) guidance, commonly referenced by UK food safety bodies, suggests healthy adults can typically consume up to around 400mg of caffeine a day without it being considered a high intake — though individual tolerance varies, and some groups, including pregnant women and anyone sensitive to stimulants, are advised to keep their intake lower or avoid caffeine altogether. If you already drink coffee, tea or energy drinks, it's worth counting a caffeine pouch as part of your daily total rather than on top of it, and speaking to a doctor or pharmacist if you have any medical concerns rather than relying on a product description.
On how they work: an X-Booster pouch (120mg) or Cafero pouch (80mg) sits under your top lip the same way a nicotine pouch does, and caffeine releases gradually while it's in place, rather than all at once the way a drink is consumed. For comparison, a standard cup of instant coffee is often estimated at around 80–100mg of caffeine — so a Cafero pouch is roughly equivalent to an average cup, and an X-Booster pouch a bit stronger — though brewing method, bean and cup size mean any coffee comparison is approximate rather than exact.
Where they differ from a coffee in practice is convenience: there's no kettle, no queue, no milk or sugar to add and no cup to carry or wash up — you can use one anywhere, discreetly, in seconds. That's the main reason people choose them over a drink, not any claimed advantage over caffeine from coffee itself, which works the same way chemically wherever it comes from.
Popular caffeine pouches
Some of our best-selling caffeine pouches — or browse the full range above.
Shop caffeine pouches by brand
The stronger of the two ranges — Raspberry & Vanilla, Mango & Kiwi, Cola & Vanilla, Bubble Gum and more. Shop X-Booster →
Americano, Cappuccino and Vanilla Latte — caffeine pouches that taste like your usual coffee order. Shop Cafero →
If you want nicotine as well as flavour, see our full nicotine pouches range, sorted by strength.
Using caffeine pouches
Caffeine pouches — frequently asked questions
Do caffeine pouches contain nicotine?
No. Our caffeine pouches contain 0mg nicotine — the active ingredient is caffeine, not nicotine.
How much caffeine is in each pouch?
X-Booster pouches contain 120mg of caffeine each; Cafero pouches contain 80mg each. For comparison, a standard cup of coffee is often estimated around 80–100mg, though this varies by brew.
Are caffeine pouches safe?
We can't make health or safety claims about our products. Caffeine is a widely consumed stimulant, and EFSA guidance suggests up to around 400mg a day is generally fine for healthy adults, but tolerance varies and some groups should limit or avoid caffeine. Speak to a doctor or pharmacist if you have any concerns.
How do caffeine pouches compare to a cup of coffee?
A Cafero pouch (80mg) is roughly equivalent to an average cup of instant coffee, and an X-Booster pouch (120mg) a bit stronger — though coffee strength varies by brew. The main difference is convenience: no kettle, cup or queue, and caffeine releases gradually rather than all at once.
How do caffeine pouches work?
They use the same under-the-lip format as a nicotine pouch. You place the pouch between your gum and upper lip, and caffeine plus flavour release gradually while it's in.
Are caffeine pouches the same as nicotine pouches?
No. They look similar and use the same format, but caffeine pouches contain 0mg nicotine — they're a separate product for people who want the format without nicotine.
Can I use a caffeine pouch alongside coffee or energy drinks?
You can, but be mindful of your total daily caffeine intake across everything you consume — coffee, tea, energy drinks and caffeine pouches all add up.
Are caffeine pouches legal in the UK?
Yes, caffeine pouches are legal to buy in the UK. We sell them as an adult product alongside our nicotine range.
More ways to shop
Want the format without nicotine?
Free next-day UK delivery · same-day dispatch before 2pm · genuine stock.
18+ only. These caffeine pouches contain 0mg nicotine but do contain caffeine (80–120mg per pouch) — be mindful of your total daily caffeine intake, especially alongside coffee, tea or energy drinks. Sold as an adult product alongside our nicotine range. Not intended for use by under-18s or those who are pregnant or breastfeeding.