1 Pack
£4.19
£4.19/unit
5 Pack
£19.95
£3.99/unit
10 Pack
£37.80
£3.78/unit
20 Pack
£71.40
£3.57/unit
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1 Pack
£4.99
£4.99/unit
3 Pack
£9.99
£3.33/unit
5 Pack
£16.00
£3.20/unit
10 Pack
£29.90
£2.99/unit
20 Pack
£39.80
£1.99/unit
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1 Pack
£4.99
£4.99/unit
3 Pack
£9.99
£3.33/unit
5 Pack
£16.00
£3.20/unit
10 Pack
£29.90
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20 Pack
£39.80
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1 Pack
£4.99
£4.99/unit
3 Pack
£9.99
£3.33/unit
5 Pack
£16.00
£3.20/unit
10 Pack
£29.90
£2.99/unit
20 Pack
£39.80
£1.99/unit
Choose your option
1 Pack
£4.99
£4.99/unit
3 Pack
£9.99
£3.33/unit
5 Pack
£16.00
£3.20/unit
10 Pack
£29.90
£2.99/unit
20 Pack
£39.80
£1.99/unit
Choose your option
1 Pack
£4.99
£4.99/unit
3 Pack
£9.99
£3.33/unit
5 Pack
£16.00
£3.20/unit
10 Pack
£29.90
£2.99/unit
20 Pack
£39.80
£1.99/unit
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1 Pack
£0.99
£0.99/unit
5 Pack
£14.25
£2.85/unit
10 Pack
£27.00
£2.70/unit
20 Pack
£51.00
£2.55/unit
Choose your option
1 Pack
£0.99
£0.99/unit
5 Pack
£14.25
£2.85/unit
10 Pack
£27.00
£2.70/unit
20 Pack
£51.00
£2.55/unit
Choose your option
1 Pack
£0.99
£0.99/unit
5 Pack
£14.25
£2.85/unit
10 Pack
£27.00
£2.70/unit
20 Pack
£51.00
£2.55/unit
Choose your option
1 Pack
£0.99
£0.99/unit
5 Pack
£14.25
£2.85/unit
10 Pack
£27.00
£2.70/unit
20 Pack
£51.00
£2.55/unit
Choose your option
1 Pack
£0.99
£0.99/unit
5 Pack
£14.25
£2.85/unit
10 Pack
£27.00
£2.70/unit
20 Pack
£51.00
£2.55/unit
Choose your option
1 Pack
£0.99
£0.99/unit
5 Pack
£14.25
£2.85/unit
10 Pack
£27.00
£2.70/unit
20 Pack
£51.00
£2.55/unit
Choose your option
1 Pack
£0.99
£0.99/unit
5 Pack
£14.25
£2.85/unit
10 Pack
£27.00
£2.70/unit
20 Pack
£51.00
£2.55/unit
Choose your option
1 Pack
£4.39
£4.39/unit
5 Pack
£21.35
£4.27/unit
10 Pack
£40.50
£4.05/unit
20 Pack
£76.40
Sold out
Choose your option
1 Pack
£4.39
£4.39/unit
5 Pack
£21.35
£4.27/unit
10 Pack
£40.50
£4.05/unit
20 Pack
£76.40
£3.82/unit
Choose your option
1 Pack
£4.39
£4.39/unit
5 Pack
£21.35
£4.27/unit
10 Pack
£40.50
£4.05/unit
20 Pack
£76.40
£3.82/unit
Choose your option
1 Pack
£4.39
£4.39/unit
5 Pack
£21.35
£4.27/unit
10 Pack
£40.50
£4.05/unit
20 Pack
£76.40
£3.82/unit
Choose your option
1 Pack
£4.39
£4.39/unit
5 Pack
£21.35
£4.27/unit
10 Pack
£40.50
£4.05/unit
20 Pack
£76.40
£3.82/unit
Choose your option
1 Pack
£4.39
£4.39/unit
5 Pack
£21.35
£4.27/unit
10 Pack
£40.50
£4.05/unit
20 Pack
£76.40
£3.82/unit
Choose your option
1 Pack
£4.39
£4.39/unit
5 Pack
£21.35
£4.27/unit
10 Pack
£40.50
£4.05/unit
20 Pack
£76.40
£3.82/unit
Choose your option
1 Pack
£4.39
£4.39/unit
5 Pack
£21.35
£4.27/unit
10 Pack
£40.50
£4.05/unit
20 Pack
£76.40
£3.82/unit
Choose your option
1 Pack
£4.39
£4.39/unit
5 Pack
£21.35
£4.27/unit
10 Pack
£40.50
£4.05/unit
20 Pack
£76.40
£3.82/unit
Choose your option
1 Pack
£4.39
£4.39/unit
5 Pack
£21.35
£4.27/unit
10 Pack
£40.50
£4.05/unit
20 Pack
£76.40
Sold out
Choose your option
1 Pack
£4.39
£4.39/unit
5 Pack
£21.35
£4.27/unit
10 Pack
£40.50
£4.05/unit
20 Pack
£76.40
£3.82/unit
Choose your option
1 Pack
£4.39
£4.39/unit
5 Pack
£21.35
£4.27/unit
10 Pack
£40.50
£4.05/unit
20 Pack
£76.40
£3.82/unit
Choose your option
1 Pack
£4.39
£4.39/unit
5 Pack
£21.35
£4.27/unit
10 Pack
£40.50
£4.05/unit
20 Pack
£76.40
Sold out
Choose your option
1 Pack
£3.49
£3.49/unit
5 Pack
£16.60
Sold out
10 Pack
£31.50
Sold out
20 Pack
£59.40
Sold out
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1 Pack
£3.49
£3.49/unit
5 Pack
£16.60
Sold out
10 Pack
£31.50
Sold out
20 Pack
£59.40
Sold out
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1 Pack
£3.49
£3.49/unit
5 Pack
£16.60
Sold out
10 Pack
£31.50
Sold out
20 Pack
£59.40
Sold out
Choose your option
1 Pack
£3.49
£3.49/unit
5 Pack
£16.60
£3.32/unit
10 Pack
£31.50
£3.15/unit
20 Pack
£59.40
£2.97/unit
Choose your option
1 Pack
£3.49
£3.49/unit
5 Pack
£16.60
£3.32/unit
10 Pack
£31.50
£3.15/unit
20 Pack
£59.40
Sold out
Choose your option
1 Pack
£3.49
£3.49/unit
5 Pack
£16.60
£3.32/unit
10 Pack
£31.50
£3.15/unit
20 Pack
£59.40
£2.97/unit
Choose your option
1 Pack
£3.49
£3.49/unit
5 Pack
£16.60
£3.32/unit
10 Pack
£31.50
Sold out
20 Pack
£59.40
Sold out
Choose your option
1 Pack
£3.49
£3.49/unit
5 Pack
£16.60
£3.32/unit
10 Pack
£31.50
Sold out
20 Pack
£59.40
Sold out
Choose your option
1 Pack
£3.99
£3.99/unit
5 Pack
£19.40
£3.88/unit
10 Pack
£36.80
Sold out
20 Pack
£69.45
Sold out
Choose your option
1 Pack
£3.99
£3.99/unit
5 Pack
£19.40
£3.88/unit
10 Pack
£36.80
£3.68/unit
20 Pack
£69.45
£3.47/unit
Choose your option
7–12MG · MEDIUM STRENGTH
Medium (7-12mg) Nicotine Pouches
Our medium-strength nicotine pouches deliver 7mg to 12mg of nicotine per pouch — tobacco-free and smoke-free, with a fuller, more noticeable release than our low-strength range. Shop medium-strength pouches from VELO, FUMI, XQS and Nordic Spirit, with free next-day UK delivery.
Shop medium strength pouches
Medium strength range at a glance
7–12mgNicotine range
122Products in range
WidestFlavour selection
0%Tobacco
Free next-day UK delivery
Free next-day deliveryOn UK orders over £9.99, dispatched same day before 2pm.
Genuine stock, verified brandsVELO, FUMI, XQS, Nordic Spirit and more — no counterfeits.
Our biggest strength tier122 products from 7mg up to 12mg.
Pay with KlarnaSpread the cost at checkout, interest-free.
The basics
What are medium-strength nicotine pouches?
Medium-strength nicotine pouches contain 7mg to 12mg of nicotine per pouch — a step up from our low-strength range, and the tier most regular nicotine pouch users settle into. Like every nicotine pouch we sell, they're tobacco-free: small, pre-portioned pouches containing nicotine, flavourings and plant-fibre filler, placed under your upper lip. There's no tobacco leaf, no smoke, no vapour and no spitting — just a fuller, more sustained nicotine release than the low-strength tier.
Strength
Shop nicotine pouches by strength
Found 7–12mg too light or too strong? Our other tiers are there to fine-tune your experience.
Bestsellers
Popular medium-strength nicotine pouches
Some of our best-selling medium-strength pouches — or browse the full 7–12mg range above.
Brands
Shop medium-strength pouches by brand
VELO
Wide flavour range
VELO's medium-strength line spans fruit, mint and spice across 8–10mg options. Shop VELO →
FUMI
Bold fruit blends
FUMI's Strong line sits at 8mg, with punchy flavours like Tangy Apple and Fiery Mango. Shop FUMI →
XQS
Fruity, fizzy profiles
XQS covers 8–10mg with fruit-forward options like Strawberry Kiwi and Fizzy Peach. Shop XQS →
How to use
How to use medium-strength nicotine pouches
1
Take a pouchOpen the can, take one pouch and close the lid to keep the rest fresh.2
Place under your lipTuck it between your top lip and gum. No chewing, no swallowing.3
Let it workFeel the tingle as nicotine and flavour release. Keep it in for up to an hour.4
Dispose responsiblyRemove and bin it — never leave used or unused pouches where children or pets can reach them.Not sure this strength is right for you? Read our nicotine pouch strength guide and our how to use nicotine pouches properly guide.
FAQs
Medium-strength nicotine pouches — frequently asked questions
What strength is a medium nicotine pouch?
Our medium-strength range covers 7mg to 12mg of nicotine per pouch, from brands including VELO, FUMI, XQS and Nordic Spirit. The exact strength is always shown on the product page.
Is medium strength right for me?
Medium (7–12mg) suits people who've already tried low-strength (0–6mg) pouches and want a fuller, more noticeable release. If you're completely new to nicotine, start lower first.
What's the difference between medium and strong nicotine pouches?
Medium strength covers 7–12mg per pouch. Strong covers 13–19mg — a more intense, longer-lasting hit intended for more experienced users.
Which brands make medium-strength nicotine pouches?
In our range, VELO, FUMI, XQS and Nordic Spirit all stock products in the 7–12mg category. Browse each brand's full range from the links above.
Are medium-strength nicotine pouches safe?
Nicotine pouches are tobacco-free and don't involve combustion, but nicotine itself is addictive and has cardiovascular effects regardless of strength. See our side effects guide for a full, factual breakdown.
Are medium-strength nicotine pouches legal in the UK?
Yes. Tobacco-free nicotine pouches are legal to buy and use in the UK for adults aged 18 and over, regardless of strength.
Where can I buy medium-strength nicotine pouches in the UK?
Right here at Pouch Store. We stock genuine 7–12mg pouches from VELO, FUMI, XQS, Nordic Spirit and more, with free next-day UK delivery and same-day dispatch before 2pm.
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Ready to try medium strength?
Free next-day UK delivery · same-day dispatch before 2pm · genuine stock.
18+ only. Nicotine is an addictive substance. Not for use by non-nicotine users, under-18s, or those who are pregnant or breastfeeding.